The Plan!

30 Dec

I am so excited to start this challenge! I feel I should clarify my goals!


To be healthy, flexible, and strong.

I want the main focus of my challenge to be the nutritional component. I feel diet is much more important than the workouts. I will make a goal to work out daily, however I want the main focus of this challenge to be on my diet.




NO hydrogenated/vegetable oils

NO Persevatives/BHT/BHA

NO artificial flavors/colors/sweeteners/ aspartame/surcalose ext…

LIMIT Dairy (greek yogurt is my exception)

LIMIT processed foods (If I consume anything from a factory it must abide by the above rules)



My goal is not to loose weight. My goal is to nourish my body with vitamins and minerals and radiate health.

I plan to eat a diet full of SUPERFOODS and WATER!

I want to eat a diet high in protein, fruits and vegetables. I am allowed to eat 1 cheat snack a day (the cheat snack will abide by the above diet rules).

I want a diet that has a lot of:

  • Eggs
  • Fruit
  • Vegetables
  • Oats
  • Lentils/beans
  • Sweet Potato
  • Pumpkin
  • Sprouts
  • Quinoa
  • Brown Rice
  • Wild Salmon
  • Tea (green /black/yerba mate)
  • Nuts
  • Healthy oils
  • Greek Yogurt



Daily: Bikram or Ashtanga Yoga

Daily: Rotate daily between leg, arm, and abdominal work outs.


Considering working out 6 days a week and 1 day off. Considering it.


I am excited!!




Going to start my challenge!

29 Dec


Starting soon I’m going to make some life changes. I am changing my diet, sleep patters, and going to use my body more.

6 days a week I will do:


Bikram yoga

Leg and abdominal work outs



I will really concentrate on eating healthy food!

I will drink raw vegetable and fruit juice daily.

I will eat a superfood diet!

I will tweak the diet to include food items my body loves that might not be considered a super food.

Drink lots of water!


I plan to make my workout, diet, and goals more specific soon!


I am really excited to do this!!! =)